Author: Thei Udayan

To soak or not soak?

Post author By Thei Udayan
Post date May 4, 2021
Categories In Habits, Recipes
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If you google soaking nuts, seeds, legumes, or grains you may get hit with the word “anti-nutrient” and “phytic acid” (phytates). Now, before you freak out and start getting rid of these items, I want you to understand that this is not always a bad thing.

The importance of green vegetables

Post author By Thei Udayan
Post date March 22, 2021
Categories In Habit Tracker, Vegetables
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Each week we are going to discuss the health benefits of each color of vegetables so when you look at broccoli, for example, you don’t just see broccoli, but you see something that prevents you from getting cancer.