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The Female Clock
The Female Clock AKA the infradian clock! Menstruating women experience two biological cycles: ⁣⁣⁣⁣⁣ 1. THE CIRCADIAN RHYTHM is the 24-hour biological cycle that people of all genders experience.⁣⁣⁣ 2. THE INFRADIAN RHYTHM is the 28-day hormonal cycle. When you sync with your cycle, you can help your body accomplish …
You Were Born With Everything You Ever Needed
⁣Ladies, since day one you were born with everything you ever needed… "What's the greatest lesson a worman should learn? That since day one, she's already had everything she needs within herself. It's the world that convinced her she did not."  – RUPI KAUR What if I told you that …
Your Heart is Not a Time Bomb Waiting to Explode
Your heart should be beating to give you life, not a time bomb to create disease… Your daily habits from what you eat, the people you surround yourself with, the music and what you watch, how you move your body, this all sums up to adding to your life or …
This Ain’t Vegas Kids!
This ain't Vegas kids! ⁣⁣ Your gut is the center of it all. ⁣⁣ ⁣⁣ If your gut is unhappy, overloaded with bad gut bacteria, full of toxins and waste, guess what? It’s going to show up in other places in your body.⁣⁣ Like:⁣⁣ – Your skin ⁣⁣ – Digestion …
You Can Not Live Beyond Your Means
You can not live beyond your means… If you only knew how many processes your body is running at any given moment to keep you alive, you would be in awe. You would only want to give it the best.⁣ You would want to provide it with amazing nutrients as …
You Do Have Time
Let that soak in… The next time you say you don’t have time. You do have time. Prioritize health.
Be a Nutritarian
Nutritarian… ⁣ With the vast amounts of names that eating/diets have been labeled over the years, I’m not surprised people are getting more confused, sick, and disoriented on what to eat or which “style” to follow. ⁣ ⁣ Stop. Understand the body. Understand what it needs to thrive and which …
Everything is Created Twice
Simply put, stress is your body's reaction to a challenge or demand. In some short bursts, stress can be positive. For example, it helps you avoid danger or meet a deadline. But constant and frequent stress (chronic) leads to your body shutting down.⁣ When we are stressed your body goes …
Don’t Ghost Yourself
The trust is broken every time you say you're going to do something and then you ghost yourself. Your body is intelligent, so treat it that way If this was another human, relationship or partnership, it would be toxic, unreliable, rude, hurtful, inconsistent and upsetting. ⁣ But this is not …
Coffee and Hormones
Ok so I know this is a controversial topic and with all the contradicting info out there its hard not to get confused.  Just to make it clear, a lot of these tests on the benefits of coffee have been done on men. Who experiences the most negative benefits of …
To soak or not soak?
If you google soaking nuts, seeds, legumes, or grains you may get hit with the word “anti-nutrient” and “phytic acid” (phytates). Now, before you freak out and start getting rid of these items, I want you to understand that this is not always a bad thing.
6 reasons why bamboo represents habEAT values
There is so much we can learn from nature and how going back to basics could be the one thing we are all missing in this modern fast-paced world where quick fixes and lack of patience have left us feeling even more tired and frustrated. Every day the bamboo plant …
4 easy steps to build habits that last
Building healthy habits might sound difficult and overwhelming. But it is not the case if you follow the right techniques and put yourself in the right mindset. It’s less about having a strong willpower and more about setting yourself up for success. This blog post will show you exactly how …
The importance of green vegetables
Each week we are going to discuss the health benefits of each color of vegetables so when you look at broccoli, for example, you don’t just see broccoli, but you see something that prevents you from getting cancer.
9 habEAT tracker categories explained
At first glance, you may be thinking “whoa, that's a lot of fruits and vegetables to get in one day”. But like we always say, just start with what you can and build on that habit each time.
3 ways to eat healthier no matter your schedule
One of the first things we hear from people embarking on a health journey is that they don't have time. The truth is that in today’s hustle and bustle, no one has time. You need to make time for the things that are important, and nutrition is one of them!
3 healthy recipes that tick all 25 habEAT boxes
In the beginning, it may seem daunting and overwhelming when you have a glance at the number of boxes you need to tick. But let us assure you, once you get in the habit of ticking the boxes and planning your meals, it becomes just as easy as brushing your …
How habEAT way of eating changed our lives
We are so passionate about helping people and providing them with knowledge on healthy eating habits. We want to share what we learned and what worked for us.
3 simple steps to create healthy eating habits with habEAT
We have created a habEAT Loop to set you up for success. There are 3 easy steps to create the habit of eating healthy and make it something that becomes second nature. Just like brushing your teeth, taking a shower, tying your shoelace, we want the action of healthy eating …