Your heart should be beating to give you life, not a time bomb to create disease…
Your daily habits from what you eat, the people you surround yourself with, the music and what you watch, how you move your body, this all sums up to adding to your life or decreasing it.
We are all born with a certain genetic profile that has its pro’s and con’s. Its up to you whether you’re going to active the ones that may cause issues or keep it dormant.
You weren’t born to inherit the disease from the past and recycle it through generations. You can create your own health story, produce the outcomes you want.
Be conscious and present of what you put in your body, don’t take this for granted, you are so fortunate to have this power!