The Female Clock AKA the infradian clock! Menstruating women experience two biological cycles: 1. THE CIRCADIAN RHYTHM is the 24-hour biological cycle that people of all genders experience. 2. THE INFRADIAN RHYTHM is the 28-day hormonal cycle. When you sync with your cycle, you can help your body accomplish so much, you literally have […]
Ladies, since day one you were born with everything you ever needed… “What’s the greatest lesson a worman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” – RUPI KAUR What if I told you that you were born with a […]
Your heart should be beating to give you life, not a time bomb to create disease… Your daily habits from what you eat, the people you surround yourself with, the music and what you watch, how you move your body, this all sums up to adding to your life or decreasing it. We are all […]
This ain’t Vegas kids! Your gut is the center of it all. If your gut is unhappy, overloaded with bad gut bacteria, full of toxins and waste, guess what? It’s going to show up in other places in your body. Like: – Your skin – Digestion – Immune system (70% […]
You can not live beyond your means… If you only knew how many processes your body is running at any given moment to keep you alive, you would be in awe. You would only want to give it the best. You would want to provide it with amazing nutrients as much as you could. Your […]
Let that soak in… The next time you say you don’t have time. You do have time. Prioritize health.
Nutritarian… With the vast amounts of names that eating/diets have been labeled over the years, I’m not surprised people are getting more confused, sick, and disoriented on what to eat or which “style” to follow. Stop. Understand the body. Understand what it needs to thrive and which foods tire it down. Don’t […]
Simply put, stress is your body’s reaction to a challenge or demand. In some short bursts, stress can be positive. For example, it helps you avoid danger or meet a deadline. But constant and frequent stress (chronic) leads to your body shutting down. When we are stressed your body goes into survival mode. Your brain […]
The trust is broken every time you say you’re going to do something and then you ghost yourself. Your body is intelligent, so treat it that way If this was another human, relationship or partnership, it would be toxic, unreliable, rude, hurtful, inconsistent and upsetting. But this is not “just another relationship” This is […]
Ok so I know this is a controversial topic and with all the contradicting info out there its hard not to get confused. Just to make it clear, a lot of these tests on the benefits of coffee have been done on men. Who experiences the most negative benefits of coffee? Women! I’m going to […]