With the vast amounts of names that eating/diets have been labeled over the years, I’m not surprised people are getting more confused, sick, and disoriented on what to eat or which “style” to follow.
Stop. Understand the body. Understand what it needs to thrive and which foods tire it down. Don’t over complicate it.
Macros, scales, dieting will only get you so far, your body has the natural ability to do this all, give it the chance. This is why we created habEAT.
Be a nutrient seeker not a calorie avoider!
Eat for your brain, your organs, your cells.
Eat to start curing an illness or issue that already exists.
Eat to protect yourself from external factors that are out of your control.
Eat to prevent future illness and hardship that it may come with.
Eat for your soul and everything that makes it feel alive and vibrant.
Eat for your peace and the mental clarity it allows.
Eat as if your life depends on it… because it does.