If you google soaking nuts, seeds, legumes, or grains you may get hit with the word “anti-nutrient” and “phytic acid” (phytates). Now, before you freak out and start getting rid of these items, I want you to understand that this is not always a bad thing.
There is so much we can learn from nature and how going back to basics could be the one thing we are all missing in this modern fast-paced world where quick fixes and lack of patience have left us feeling even more tired and frustrated. Every day the bamboo plant is watered, grown in fertile […]
Building healthy habits might sound difficult and overwhelming. But it is not the case if you follow the right techniques and put yourself in the right mindset.
It’s less about having a strong willpower and more about setting yourself up for success. This blog post will show you exactly how to do that.
Each week we are going to discuss the health benefits of each color of vegetables so when you look at broccoli, for example, you don’t just see broccoli, but you see something that prevents you from getting cancer.
At first glance, you may be thinking “whoa, that’s a lot of fruits and vegetables to get in one day”. But like we always say, just start with what you can and build on that habit each time.
One of the first things we hear from people embarking on a health journey is that they don’t have time. The truth is that in today’s hustle and bustle, no one has time. You need to make time for the things that are important, and nutrition is one of them!
In the beginning, it may seem daunting and overwhelming when you have a glance at the number of boxes you need to tick. But let us assure you, once you get in the habit of ticking the boxes and planning your meals, it becomes just as easy as brushing your teeth. Ok fine maybe not that easy but you get where we are headed.
We are so passionate about helping people and providing them with knowledge on healthy eating habits. We want to share what we learned and what worked for us.
We have created a habEAT Loop to set you up for success. There are 3 easy steps to create the habit of eating healthy and make it something that becomes second nature. Just like brushing your teeth, taking a shower, tying your shoelace, we want the action of healthy eating to be just as simple and easy.