At first glance, you may be thinking “whoa, that’s a lot of fruits and vegetables to get in one day”. But like we always say, just start with what you can and build on that habit each time.
Tag: Habit Loop
In the beginning, it may seem daunting and overwhelming when you have a glance at the number of boxes you need to tick. But let us assure you, once you get in the habit of ticking the boxes and planning your meals, it becomes just as easy as brushing your teeth. Ok fine maybe not that easy but you get where we are headed.
We have created a habEAT Loop to set you up for success. There are 3 easy steps to create the habit of eating healthy and make it something that becomes second nature. Just like brushing your teeth, taking a shower, tying your shoelace, we want the action of healthy eating to be just as simple and easy.