Building healthy habits might sound difficult and overwhelming. But it is not the case if you follow the right techniques and put yourself in the right mindset.
It’s less about having a strong willpower and more about setting yourself up for success. This blog post will show you exactly how to do that.
Tag: Habits
9 habEAT tracker categories explained
At first glance, you may be thinking “whoa, that’s a lot of fruits and vegetables to get in one day”. But like we always say, just start with what you can and build on that habit each time.
3 ways to eat healthier no matter your schedule
One of the first things we hear from people embarking on a health journey is that they don’t have time. The truth is that in today’s hustle and bustle, no one has time. You need to make time for the things that are important, and nutrition is one of them!
3 healthy recipes that tick all 25 habEAT boxes
In the beginning, it may seem daunting and overwhelming when you have a glance at the number of boxes you need to tick. But let us assure you, once you get in the habit of ticking the boxes and planning your meals, it becomes just as easy as brushing your teeth. Ok fine maybe not that easy but you get where we are headed.
How habEAT way of eating changed our lives
We are so passionate about helping people and providing them with knowledge on healthy eating habits. We want to share what we learned and what worked for us.
3 simple steps to create healthy eating habits with habEAT
We have created a habEAT Loop to set you up for success. There are 3 easy steps to create the habit of eating healthy and make it something that becomes second nature. Just like brushing your teeth, taking a shower, tying your shoelace, we want the action of healthy eating to be just as simple and easy.